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Just Lay There

When I think of all the things that I have experienced in my 36 years, my memories run the gamut: love and loss, hope and despair, poor and less poor than yesterday, happy and sad, bitter and sweet-you name it, I’ve touched it at some point in my life. These days it is a lot […]

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5 Ways To Get You Some Sis!

Let’s be honest we all could use a little extra tender loving care-how we decide what care we need and how we get it can vary.  Here are 5 ways to get you some of whatever it is that you need. Book an appointment!  I grew up watching my mother heal, soothe and love on […]

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To Whom Much Is Given

  Sometimes I wonder if I really understood what I was asking for when I prayed for God to help me fulfill certain dreams.   Did my asking automatically sign me up for the turmoil that often takes place when trying to fulfill a dream? How could I have not known that I would be plunged […]

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Stay the Course

I heard Michelle Obama say, “We are all in the process of becoming.”  This resonated deeply with me, as it reminded me of the words of Margery Williams from The Velveteen Rabbit, “You become.  It takes a long time.”  Currently, I am holding down my household, closing out the school year, working as the head bartender […]

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To Thine Own Self Be True

I don’t recall when I first heard these words, but never have words been so evident in my life as these have been.  My self-love journey has taken me down many pathways; I have experienced some peaks and have wandered aimlessly in the valley, yet through it all, the most prevailing truth has been to […]

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I Did It!

I started this blog one year ago.  It was an extension of therapy (self-prescribed) and a space to share my truths.  It is evolving into so much more.  I pray that this work become all that I envision it to be, that women and young girls will be guided to light and encouraged to be […]

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Happy Thursday: To Thrive

Happy Thursday!  How are you reigning supreme in your life today? I have discovered something about myself that, I am learning to optimize in order to propel me forward in my life and it is this:  I thrive in the midst of chaos.  Whew!  Meriam-Webster defines thrive as: 1: to grow vigorously: FLOURISH 2: to gain in wealth […]

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Happy Tuesday: Trust the Process

How are you choosing to LIVE, LOVE and THRIVE this Tuesday?  For me, I am focusing on the powerful transitions that are happening in my life.  I see signs of great change all around me.  Recently, I have been unusually susceptible to negative energy.  From bad news in the media, negative posts on social media, […]

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